This is a set of 4 hypnosis tracks aimed at developing uplifting sensations and helping you to develop a ‘natural high’ with the aid of hypnosis…
I have told stories about when I first learned self-hypnosis as a teenager while still living; I used to stick on a pair of my Dad’s old headphones, plug it into his music system and play the War of the Worlds LP while using self-hypnosis; focus on my imagination to create fantastical mindscapes and light shows; - pure escapism!
I would finish those sessions feeling wonderfully refreshed and revitalised.
As well as using processes that are included within this set of hypnosis tracks, you can help yourself to do more things that will help you feel good and laugh more – watch comedies, read funny books, make others laugh with stories or anecdotes and surround yourself with people who make you laugh and giggle. Do some physical activity such as running, cycling or swimming that is shown to release those feel good chemicals. Socialise, make love with your partner, get some fresh air… These things will lift your spirits, heighten your pain tolerance, reduce anxiety and stress, and boost your energy levels – plus, it’ll help you to be able to more readily access those feelings with the processes I’ll be sharing with you in these 4 tracks.